Please note: Kathy's waitlist is currently closed
Two decades of shared experience helping people heal and live their best life
We collectively share twenty three years working in mental health and education, and we bring that expertise and experience to you. We make sure to meet you wherever you are in your journey, and ensure that the services we provide work for YOU, your life, and your goals.
We offer the highest quality, individualized services
Neurodivergent Excellence
Navigating a neurotypical world with ADHD or Autism can be a heavy load to bear. We can help you develop strategies to thrive that work for your brain.
Parent Support
Whether you are learning about your child's diagnosis, or need some guidance in how to navigate expectations and boundareis for your young adult child, we can walk you through it all.
Breath work
Breath is our favorite strategy for regulating and dealing with stress. Both our providers have taken a 200-hour yoga teaching training and integrate breathing techniques into our services.
Brainspotting
If you have tried other modalities and are feeling stuck, Brainspotting might be the right next intervention for you. We can address anything from deeply rooted childhood trauma to chronic pain with this incredible technique.
Clinical Therapy
Offering clinical therapy services to Utah-based clients.
College and Career Readiness
Overwhelmed by college applications? Confused by what you want to study or pursue as a career? We can help!
Sometimes, all we need is a push in the right direction.
Testimonials
Your Life Takes Off Here
Contact Info
Phone
Address
435-773-3267
Kathy - kruizlcsw@gmail.com
Alejandro - adhdwithalejandro@gmail.com
We offer all of our services 100% remote!
Based in Cedar City, UT
